Being random,moody and self indulgent.This is what we do ✌️#narcissistnot #girlsruletheworld #mood
At the India Today Summit and Awards 2015.Had a great great chat today.. Styled by @shainanath ❤️
Look for the day – Jagran Film Festival Awards.styled by @shainanath ❤️❤️❤️.Mua @neerajnavare.makeupartist Nd hair @mr.evrus ❤️
Hello you happy people. As promised, here’s what I eat for lunch: Simple, home-cooked wholesome food that includes roti, sabzi and dal. I eat everything but a healthy version of it. So my rotis are not made of wheat but of bajra, jowar, nachni, soya, chana or rajgira and topped with a little white butter. You can mix all these grains together to make a power-packed multi grain roti or use them individually. My dal has tadka and the sabzi has oil but olive oil used in moderation. There is always a bowl of homemade dahi or a glass of chaas (with salt and some jeera) to go with the meal. On days where I’m out or in the mood for a different flavour, I opt for other healthy options like grilled chicken, brown bread vegetable and grilled chicken sandwich (I like using hummus/honey mustard, green chutney or just little olive oil if I want to grill it as a spread instead of butter or any other trans-fat spread), hummus with cucumber and carrots, nutri-nuggets or some home made chicken gravy cooked in very little oil with a bowl of brown rice. This meal would be anywhere between 400 to 500 calories and under 80 grams of carbs. I don’t starve, just eat healthy and work out😘💃🔥 #LoseItLikeBhumi
Thank you Jagran Film Festival for this honour.My 1st award in India for #dumlagakehaisha.This one will be special. #jagranfilmfestival #gratitude #dlkh #happyface
Hello lovelies… Starting this week, I will be sharing what my diet consists of and how much I eat (which is a lot, trust me). I start my mornings with a glass of warm or detox water and thirty minutes later, I eat muesli with skimmed milk and flax or sunflower seeds. Then comes the king-sized breakfast (an hour before gymming) of whole-wheat bread with 2 egg white omelets and a fruit (papaya or apple). I alternate between cardio and weights at the gym; it is rigorous so 5 boiled egg whites after that are a must. There is nothing healthier than kick-starting your day with a breakfast like this. Stomach this recommendation for now, next week I will share with you my lunch menu for losing it like me 🙂 #LoseItLikeBhumi
Since my film released, there was this one question I was always asked – How did you lose your weight? I have spoken about my journey very often. But I didn’t know how to communicate with you guys better… So after a lot of thinking I realized, let’s start sharing some fun things I did to lose weight with you guys. I hope it’s of some use :))
So here is my first post!!!
I had read a lot about – How drinking enough water is important. It absolutely is!!! But how often do we manage drinking 6 to 7 litres of water..not very. I do it now and trust me, water is a boon for your body. I wanted to make this habit a lot more fun, and I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. It also boosts your immunity. Mint aids digestion and gives the drink some sweetness without any sugar. Cucumber has several benefits – it’s good for your skin, it keeps your body hydrated, and it contains anti inflammatory properties. In short, it’s good for you.Just remove it from the fridge in a couple a hours,strain the liquid and Just pop it your sipper and keep sipping on it…one of the things I tried…
#LoseItLikeBhumi
Hello all you amazing people . #LoseItLikeBhumi enters its third week, and I hope my two cents is helping you. This week, I thought, I’ll tell you some really fun things I did to stay active. Just basic things like taking the stairs up instead of the lift or walking shorter distances or just getting up for a glass of water every time you’re thirsty instead of keeping a bottle next to you. It isn’t rocket science; its simple, almost loony things. Apart from these give these not very boring fitness hacks a try :)) It might seem silly but it really helps in the long run!!
#mansworld premier today at the Jagran Film Festival.Loved loved loved the series it’s a must watch guys.Please go and watch it on youtube.Show your support.Its for a cause that needs awareness.We should be the last generation to fave any sort of gender inequality. #globalgoals #globalcitizen .And as always styled by the lovely @shainanath ❤️
Intense enough..when work takes over your holiday.Happiest times. #throwback #Melbourne #Langham #workaholic #girlsruletheworld
Watching Dlkh again tonight with my ever so fav director #sharatkatariya #friyay #happyface #dlkh
Ganapati Bappa Morya..wishing all you lovely people a very happy and prosperous Ganesh chaturthi. #festive #happy #fambam
Nothingness after work..girls being girls.. #abouttown #girlsruletheworld #mumbai #bff @rubina.bajwa
Am so so so excited to be speaking at the India Today Womans Summit and Awards this year.Cant wait to go to the capital and tell you guys how I did it. #lifegoals #indiatodaywomansummit2015 http://www.indiatodaywomansummit.com/
In this months #indiatodaywoman.Loved the article.Go check out the complete article -https://twitter.com/psbhumi/status/653823537669623808 . :))) #girlsruletheworld
In today’s Ht-Brunch #chitchat
Happy birthday you chant chokre @taarukraina . Have a crazy crazy crazy bday. ❤️👑💃
@tanishap8 I miss you so so so much…am so happy for you and anant… Yay you’re engaged tan tan ❤️👑💑💍#tanuwedsanu
Quitting or rather reducing the intake of refined sugar was one the best decisions of my life. Refined sugar – brown or white – is nothing but taste and empty calories. In fact in the process to digest it, it empties your body of a lot of vitamins and minerals. For someone like me who has a sweet tooth,staying away from meetha was tough. So I thought,why crave and deprive yourself, when you have healthier options available today.
Its just about opting for the healthier bottle. Why not have a brownie that’s amazing to taste but also beneficial to the body? Be it raw honey or stevia, these natural sweeteners are a boon and affordable too.
Raw honey is good for digestion and is packed with zinc, potassium, calcium and vitamin B6. Add it to your nimbu paani, oats, even milk. You can also add it in your salad dressing. Honey can be used in various different ways. Please don’t cook it at high temperatures, as it will loose it’s taste and nutrients.
Stevia is actually one of the oldest sweeteners known to mankind. It’s extracted from a plant and tastes very close to sugar. It has no calories or carbs. In fact it has anti-inflammatory properties and controls high blood pressure too. Use it in your morning chai or make desserts with it, as it’s a super replacement to sugar.
Date syrup is actually one of my favourite things, as it’s a great alternative to the sugar you would add to your mithais or pastries. It gives you energy and is full of iron. Jaggery too is packed with health benefits. It cleanses you respiratory tract, stomach, food pipe, lungs and it aids in digestion.
Then there is maple syrup, coconut sugar and a whole bunch of other natural sweeteners… all the information is available online. But always remember guys, even though these options are healthier, they still need to be eaten in moderation. A little restrain goes a long way in improving your health.
Hope this was helpful.. Xx #LoseItLikeBhumi
Thank you #PastelsAndPop for these pretty pretty jutti’s .#shoes #happy #pink #love @shainanath
Don’t be a bystander.Be a #globalcitizen. http://www.globalgoals.org. #globalgoal no. 5 #GenderEquality . I hope you guys like the effort put in by us and enjoy #mansworld. Spread the word people.Tell everyone @yrf #yfilms https://m.youtube.com/watch?v=uF5vHhUZqdE
Happy birthday my beautiful beautiful @shainanath always stay happy.You deserve everybit of it all.You really are one in a Minion :))).We love you so so so much.
So so so excited to be chatting up with you guys on my Facebook page today..My first Q and A session with you lovely people..see you at 2pm today ❤️🙏💥
It moved me and I loved it.. #makhmal the cutest film I have seen.please go check the teaser out.Out on youtube on the 5th.Pat on the back Faraaz for making this one. And ofcourse its cast by the best ever @shanoosharmarahihai ❤️💃👉. http://youtu.be/sZflACSTJsQ
