Bhumi Pednekar Instagram – The Classic Juice Cleansing Juice cleanses are an easy way to give your body a kick-start on health. Try this nutrient-rich, liquid diet as it eases the digestive system, and allows the body to focus on deep healing and detoxification. Juice cleanses are perfect whenever you feel like you need a little healthy boost. Make a juice with the following ingredients that have worked best for me, and feel the body smile from within! Spinach: Known for its cleansing abilities, spinach purifies the blood and eliminates accumulated toxins from the cells and if that wasn’t enough, it also helps to regenerate and rebuild the body. Apple: Full of anti oxidants, apples keep your liver, skin and heart healthy. In fact you can include the peel too, which has high anti-cancer properties. Lemon: There is nothing like a fresh lemon. It is full of Vitamin C, and gives your liver the cleansing it requires on a daily basis. A healthy liver means a healthy and fit body. Ginger: Its brilliant for digestion and is anti inflammatory.Ginger is a wonder spice. Celery: Known as one of the most healthiest foods, celery reduces inflammation, relieves you off stress, aids digestion and is known to be full of vitamins.