Bhumi Pednekar Instagram – Hello you smiling festive people, I hope my last few posts have been helpful. These are things that worked for me. Today, I am sharing what I eat in the second half of the day 😎 At around 4-4.30pm, I eat half a papaya or an apple / pear / guava. After an hour or so, I have a cup of green tea with few almonds or walnuts. Around 7:00pm, I have a big bowl of salad with all salad greens, maybe add an apple, and some walnuts or some dried berries if seasonal ones are unavailable – dressed with olive oil and balsamic vinegar or some olive chilli oil with garlic and mustard, or some apple cider vinegar. I try and make this fun, so at times I add grilled chicken or feta cheese. By 8.30pm, I have my dinner which is usually grilled fish or chicken (there are a lot of easy-to-make recipes available on the internet. Keep experimenting!). On days I want to eat a vegetarian meal, it is usually fresh, grilled or slightly pan cooked paneer / tofu, stir fried or steamed vegetables (seasoned as you like) with a small cup of brown rice or a thin multi-grain roti. I try eating as less carbs as possible at night. Don’t get intimidated by the regime.Try and come up with a schedule that works for you :) Eating right and working out in the correct manner is the only way to do it, people.