Devshi Khandur Instagram – If you’re searching for an exercise to target and tighten your rear end, look no further than the donkey kick. Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels The donkey kick’s scientific name is a quadruped bent-knee hip extension. But it gets its nickname from the literal movement, which looks like the animal’s notorious kick. There are several different variations of this exercise that can be performed. Try one of these five to get your booty in gear. Assume the starting position on all fours: knees hip-width apart, hands under your shoulders, neck and spine neutral.Bracing your core, begin to lift your right leg, knee staying bent, foot staying flat, and hinging at the hip.Use your glute to press your foot directly toward the ceiling and squeeze at the top. Ensure your pelvis and working hip stay pointed toward the ground.Return to the starting position.Complete 20 reps on each leg for 4-5 sets. #donkeykick  #buttworkouts #femalemodel #bootybuilder #hardcoreladies #curves #devshikhanduri #actress #lyricist #yoga #lifestyle #healthy #femalefitness #fitnessmotivation #butt #sexylegs #glutes #training #curvesaresexy #femaleworkouts #butts #fitness #fitfam #healthyliving #repost #motivation #workoutahome #goals #homeexcersises #share India Mumbai City