Brad William Henke

Brad William Henke Instagram – I’m up in the gym just workin’ on my fitness 💯. Happy Sunday ! Started with boxing 🥊 And then weights – 315lbs – 3 sets of five reps💪🏼. Time to nap and watch 🏈. Thanks @rocktheworldfitness , @emilychou1 , @erik.navarrete310 @brendon.rogers3 . I didn’t puke – so I would say it was a good day – next weeks goal – do either boxing 🥊or ju-jitsu , bike 🚴🏻‍♀️ and lift 🏋🏻 5 days 🏅🏆🦏
#alittlelessfat 😜💯. @oitnb @netflix @nflnetwork @nfl @sagaftra | Posted on 29/Oct/2017 23:45:21