Adah Sharma Instagram – Tag someone who should start sleeping like this 💪🤗 . You have all been asking me how I got the bikini body … So here … All you have to do is sleep like this (all night 😋) and 8 pack abs free free free ! On a serious note balancing on the rope calls for a lot of stability and core strength 🤸 . . Today is International Mallakhambh day ,being celebrated all over the world … Uday Deshpande sir this video is for you ❤️❤️ . . . . #mallakhamb #mallakhambday #polemallakhamb #ropemallakhamb #yoga #yogaonpole #yogaonrope #asanas #gymnastics #acrobatics #sports #active #fit #fitness #exercise #workout #strong #athlete #lifestyle #instafit #instaindia #indianheritage #oldartform #HumFitTohIndiaFit #KheloIndia