Neha Sharma Instagram – #Repost @aishasharma25 with @get_repost ・・・ It’s super easy to foam roll when you have your sexy sissy next to you @nehasharmaofficial . For those who need motivation here are some benefits of foam rolling . Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. Regularly rolling pre and post workout will mean you will help prepare your muscles for the workout ahead and also help with post muscle recovery. Go foam roll . #fitness #workout #motivation #motivationalquotes