Devshi Khandur Instagram – Benefits of Side Bending in Yoga. Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine. Side bends also stretch the muscles between the ribs (the intercostal muscles). #stretching #yogapose #balance #strength #asana #devshikhanduri #actress #fitnessmotivation #india #beginner #inflexibleyogis #goals #flexibility #yogalove #yogainspiration #fitnessmodel #fitness #fit #quotes #sweat #workout #workoutoftheday #workoutmotivation #fitworld #mindset #lifestyle #personaldevelopment #stressrelief #homeworkout #homeabs