Shilpa Shetty Instagram – Virbhadrasana (variation 1 and 2) flow… Love this asana, it’s like a deep lunge. Opening up the hips, quadriceps, inner thighs, calves. It also tones and stretches the entire front of your body arms, abdominal muscles, it opens up your chest and lungs (when hands are up). This asana is great for the back and works on stretching and making the spine more flexible. The range of movement in the feet increases circulation ,warming the muscles. Building this pose works on your concentration and sharpens your balance and energy. Whoa!!! One asana (variation) and so many benefits! No wonder it’s called the “Warrior Pose”. Symbolising our inner ability to overcome our ego, our inner warrior challenges us to focus on strength, courage, balance and do it confidently with practice, making us triumphant in the War of Life! . . #virbhadrasana #warriorpose #yoga #yogi #yogahacks #mondaymotivation #winner #balance #strength #gratitude #yogalife #yogainspiration #swasthrahomastraho