Upasana Kamineni Instagram – Hey guys pls read & tell me what u think ! 😁 was in @thetimesofindia yest.
Stress is a choice. As humans, our minds and bodies are capable of finding solutions to every problem. When we keep things pending and not find an instant solution, stress builds up. Working people often say they are burnt out. It’s usually caused by lack of time management. Simple solutions are the key to good health. Small changes make a big difference. We all know what they are but we also know how hard they are to implement.
There is no need to be a perfectionist — strive for balance. Remember that you will always make time for things you love to do; however hectic your life is. A gym membership is cheaper than an open heart or bariatric surgery. Good physiotherapy sessions and strength training or pilates classes are much more affordable and effective than knee/joint replacements. Practicing meditation or going to a spa is way more relaxing than seeing a psychologist or a therapist. The choice is in your hands. The knowledge is within you.
Beyond just being free from disease or illness, the journey to healing is about making unswerving choices towards a vigorous and fulfilling life. It must be a systematic process of transformation and growth over one’s entire lifetime. Catastrophic medical expenses are a major reason for indebtedness among many in India. A health scare simultaneously puts us in financial peril as well.
#upasana #ramcharan Hyderabad | Posted on 25/Mar/2019 15:26:45