Upasana Kamineni Instagram - A good Warmup is the most important part of any work out.It helps raise the total body & muscle temperature and prepares the entire body for vigorous activity ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป - it reduces injury as well. Check out my video with Mr C , this form helps u work a new set of muscles - ask the @toughtaskmaster @harrysuch . #Upasana #ramcharan @apollolife1 URLife

Upasana Kamineni Instagram – A good Warmup is the most important part of any work out.It helps raise the total body & muscle temperature and prepares the entire body for vigorous activity ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป – it reduces injury as well. Check out my video with Mr C , this form helps u work a new set of muscles – ask the @toughtaskmaster @harrysuch . #Upasana #ramcharan @apollolife1 URLife

Upasana Kamineni Instagram - The Sweetest Strongest Samantha Shares her Secret ! on Stands NOW ! TOLLYWOODโ€™s BEST BAHU AWARD ๐Ÿ‘‘๐Ÿ˜‰ @samantharuthprabhuoffl @apollolife1 #bpositivemagazine #fittness #fittnessmotivation #upasana PIC CREDIT : @eshaangirri U R THE BEST

Upasana Kamineni Instagram – A good Warmup is the most important part of any work out.It helps raise the total body & muscle temperature and prepares the entire body for vigorous activity ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป – it reduces injury as well.
Check out my video with Mr C , this form helps u work a new set of muscles – ask the @toughtaskmaster @harrysuch . #Upasana #ramcharan @apollolife1 URLife | Posted on 19/Jul/2018 18:16:58

Upasana Kamineni Instagram – Thanks so much for these priceless gifts. 
U really really made my birthday very very special. 
My grand parents have always taught me to spread love, positivity & happiness. 
This birthday, I was really touched, with priceless gifts from my family ( which includes @theapollohospitals & #megafamily wellwishers ) 
Pushpa nani – organised dinner for the lovely girls from guild of service seva samaj – I grew up with these girls. ๐Ÿ˜Š
Umapathy Thatha organised lunch for the kids at Devnar School. These differently abled kids are so talented. 
Dad initiated a health screening & awareness program in #Domakonda for the elderly. This will be done regularly to ensue their good health. 
Team @apollolife1 donated TV , mattresses and pillows to Anurag Human services. 
The lovely Mega Fans organised a blood donation camp at the Chiranjeevi blood bank.  #upasana Chiranjeevi Eye and Blood Bank
Upasana Kamineni Instagram – Thanks @anoothivishal – uโ€™ve mastered the art of great food & conversation. @forbesindia @forbes 
#Repost @anoothivishal ใƒปใƒปใƒป
Nothing gives me more joy than writing for some of the best publications in the country. Introducing a new column #FoodExchange where I take a significant corporate leader out to lunch or dinner at a new restaurant in his/her city. Look out for #forbesindia July 20th issue, which has just hit the stands, where I share a bevy of dishes with @upasanakaminenikonidela at the new #Dumpukht @itckohenur while talking fitness! Many thanks to my ‘mentor’ @joevyd who suggested that I do this column (and naah I am not sharing the bizarre story about this mentor thing :D)! #Forbes #newcolumn #restaurants #instalike #instawriters #upasana ITC Kohinoor Hyderabad