Justin Howell Instagram – Kino sprints with @gregogallagher 🎥 @michaeldelmonte 🎥 @lucaslonghurst . For the record Greg will out lift me in pretty much ANY lift. It just so happens that all of my leg training is for power and speed 👊🏼. . Hopefully more training videos with Greg soon. Box jumps? 40 yard dash? Vert? Broad jump? What’s next? . . . . . #kinobody #kinobooty #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #weighttraining #shredded #aesthetic #squad #cleaneating #eatclean #sprint