Kaniha Instagram – “Battle ropes” An exercise I used to dread initially but later understood the amazing benefits of it. Helps in improving mobility,strengthening weak muscles and improves focus. That’s me battling my way to beat the Monday blues and gearing up for the week ahead💪💪 Have a great week ❤🤗 #battlerope #f45training #f45neelankarai #f45firestorm #kaniha #hiitworkout #fitnessmotivation #stayfit @f45_neelankarai @kuttisurf @bigboy_avr 🙏🤗 F45 Training Neelankarai