Shilpa Shetty Instagram – You are what you eat. So be mindful of your food and gut health. Refrain from eating what doesn’t make you feel better. Make healthy food your friend not your enemy. Remember, a healthy inside is a healthy outside. Make modifications, slowly and steadily and see the change . #swasthrahomastraho #shilpakamantra #tuesdaythoughts #healthy #mindfuleating #fitness #motivation #befit #lifestylemodification