Zareen Khan Instagram – Upside Down 🦋 Courtesy – @anshukayoga BENEFITS – •Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys •Stimulates the heart and improves general circulation •Stretches the inner thighs, groins, and knees •Helps relieve mild depression, anxiety, and fatigue •Soothes menstrual discomfort and sciatica •Helps relieve the symptoms of menopause •Therapeutic for flat feet, high blood pressure, infertility, and asthma •Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue. #TriPadaSirsasanaBaddhaKonasana #TripodHeadstandButterfly #Yoga #TuesdayTraining #ZareenKhan