Chad James Buchanan Instagram – I’ve had the privilege to get to know this man over the last two years. His talent is limitless, his athletic capabilities are unparalleled, and his knowledge spans across such a vast array of subjects that it is something to marvel at… But most importantly, he’s one of the kindest dudes I know. To me, Alfred is the definition of what it means to be a truly good man. Im grateful to be your student and proud to call you my friend. Thanks for everything. You’re a fucking BEAST! @fitarts Fit Arts