Shilpa Shetty Instagram – Heard a lot about how useful it is to improve flexibility and to strengthen the muscles, your core, posture, and breathing. Tried it for the first time… Whoaaaaaa!!! Really enjoyed learning this technique on the Reformer machine. Train with intention and consistency, and you will achieve your desired goal. @shawellness #learner #student #Pilates #Reformer #stretch #core #legs #abs #gratitude #newtechnique #instaworkout #sweating #strong #swasthrahastraho #health #love #passion #shawellness