Upasana Kamineni Instagram – You won’t accept a medical prescription from a doctor that’s not qualified – then why would u accept a diet from a non qualified nutritionist. ———————————————————— By adding the nutritional values & calories beside every dish on the menu restaurants can become caring towards the customer. My nutrition team will be more than happy to help free of cost- pls contact @apollolife1 ————————————————————— Festive season is around the corner. Don’t eat excessive sweets in the name of Prashad. Remember GOD HELPS THOSE WHO HELP THEMSELVES. —————————————————————- Against the requirement of 5000 Lts of water per kg Of rice , millets require just 250 – 300 lts. Which one would u choose ??. Keep rice for the weekends. 🙏🏼 it’s tough. But it’s required. #nutrition #healthyfood #eathealthy #upasana