Aparnaa Bajpai Instagram – Heard something really great today about accepting your pain and how to tackle it. I totally resonated with it and these are my thoughts written below:~ You don’t find peace within, if you don’t make peace with your demons. The outrage of emotions that you’re filled with, needs a gateway to be released. You don’t just release all the temptations, desires, hatred, jealousy, competition, animosity, fear & ego by breathing the negative energy out or by suppressing them and hiding them deep down, under the rug. One day these emotions will come pouring out like a heavy rain. You have to first acknowledge it, feel it and pay attention to it. Address it and find a way to express it!!!! I for instance, express through MOVEMENT; through dance and through yoga. Once you express these emotions, you slowly release them. Until then, all these over powering energies will be stored in your body and create blockages in different body parts. I was once asked by a friend, ‘why would you say you healed your physical problems with your mind?’ I said by revisiting my pain, experiencing them, addressing them and expressing them. Most importantly, self observation and self acceptance is the key. You have to look at your soul how a mother looks at her baby and then slowly take care of it:) Forgive yourself and forgive others💛 #wordsbyaparnaa . . . #iexpressthroughdance #positiveaffirmations #energyhealing #energyiseverything #selfobservation #selfawareness #soulsearching #creativeenergy #healingvibrations #expressionistart #forgiveness #iexpressthroughyoga #advancedselfie Rishikesh