Boom ok The secret is out. I’ve partnered with @BadooUK to create a fab new podcast”The Truth Flirts “🎤💜 a brutally honest podcast all about the highs and lows of dating. Episode one, ‘I Ain’t Saying She’s A Gold Digger’ with @wes.nelson and @bexiereid Yesssss and it is live now, so what you waiting for? Swipe up on my stories to listen! #DateHonestly #scaryspice #podcast London, United Kingdom
AD | Badoo you love me hosting the new podcast, The Truth Flirts? Well then today’s your lucky day! The latest episode ‘Single Parents Alone Together’ with @officialjamelia and @solo.mamma is live now, so tune in now @BadooUK #DateHonestly 💜#nofilter #brutallyhonest
Be kind to yourself,and start that if you haven’t already right now TODAY #worldsmentalhealthday #be #kind #yougotthis Leeds
What an emotional week it’s been,Fresh off the boat from nevis and thanks to @drrhonaeskander for giving me back my smile literally #dentist #smiles #whitening Westminster
Love and lashes BOOM Abbey Road Studios
Walking into the weekend like…… checking everything is in place😳 #nofilter #neon #weekendvibes London, Unιted Kingdom
Cookie is taking in the beautiful island of Nevis Island of Nevis
Cookie is taking in the beautiful island of Nevis Island of Nevis
About last night #celebjuice #teamcaptain #pj Elstree Studios
About last night #celebjuice #teamcaptain #pj Elstree Studios
About last night #celebjuice #teamcaptain #pj Elstree Studios
About last night #celebjuice #teamcaptain #pj Elstree Studios
About last night #celebjuice #teamcaptain #pj Elstree Studios
About last night #celebjuice #teamcaptain #pj Elstree Studios
Today was a tough one day 5 workout I thought putting my workout clothes on first thing on a morning would help motive me to workout😩I dragged myself to the gym at 8pm haha but I got there 20min interval running/walking 2 miles 15min interval on the bike 4miles yessss short workout but I did it and with a sauna suit on “get in” oh and 100 sit ups boom Leeds
Autumn is defo here which means Xmas is round the corner yipppeeee day 8 of my workouts since I gave myself yesterday off I went to the gym and ran/walked 6miles boom it wasn’t any easier,I kept telling myself it was but it wasn’t haha #nofilter #workoutmotivation #autumn
Last night my dear friends and family raised a glass in honour to my great great grandmother who bless her strong soul died last week aged 107,we had the best west Indian food the best reggae/dancehall tunes and the best company all together at my mums house,my great grandma lived a long long fruitful life and we celebrated that big time last night,and what a night it was,me my sis and my kids are on our way soon to the motherland Nevis to pay our respects,thank you everyone for comming🥰 Leeds
Ohhhh today was hard and it’s only day 2😳HELP!!!!!! But i made myself push threw though yesssss indeed Leeds
Sooooo pleased I did this today #workoutmotivation #yoga #onamission be the #bestversion #ofyou Leeds
Yessss getting into the sprit last night we did #hallowscream and today #trickortreat Leeds
Loving our pumpkins we just made which one your fave 1,2,3 or 4??? Leeds
First day back training and I’m getting stuck right in,day 1 is always a struggle but it’s good to give your body a break from intense working out,I gave mine almost 2months off actually I just looked it was 3months off🥴so it’s good to be back,ran/walked outdoors 2min on 2min off,its do able,especially surrounded by nature and fresh Yorkshire air,Hope I can walk tomoz haha we shall see Leeds
Day 4 of my workout plan and it was “hot vinyasa flow” all about working up to do the splits😳😭🥴it was a challenging class but man I loved it #yoga #beautiful #feedingmysoul Leeds
Yesssss to 5mins faster on my 6mile outdoor run today boom!!!!! Yippeeee Leeds
