Yuthan Balaji Instagram – #Repost @actionjacquelyn WHICH NUMBER WILL YOU DO TODAY? Tag a friend and practice mindfulness together! . KNOWING about mindfulness, and actually putting it into PRACTICE are two completely different things!!! . MINDFULNESS is being completely immersed with the present moment, not wishing it were something else, not suffering from unmet expectations, not controlling the outcome, but rather enjoying each moment to moment. . This feeling is similar to floating on your back in a pool, or a float tank (if you have those near you). You surrender your body to the ebbs and flows of life, you trust that Mother Nature has your back, and you get “lost” in the moment. . Now what would be possible in your life if you could live like that always? . If you let go of control, and truly appreciated the moment in front of you now, how would that affect your relationships, your career, the love you have for yourself? . This practice has been around for thousands of years, and that’s because it works. In research we’re seeing how these practices change the wiring and the makeup of our brains. . Mindfulness isn’t just when you sit down and do yoga or your meditation. . But instead, it’s a way of life. . It’s in every DETAIL of your life. I’ve list 9 ways to add it into your life today, but allow yourself to be curious in the ways you can incorporate it at any given moment. . When you’re truly mindful and in a space of awareness, you will be so in AWE of life that we’ll have to pick your jaw up off the floor! . You will immerse yourself in your infinite abundance, your divine perfection, your connection to source – that is WAITING for you to tap into at every moment. . And in order to be in a space where mindfulness can occur, you must be experiencing calmness of mind, so mindfulness is rather the VEHICLE we’ll use to help you slow down, reduce your reaction time, and give your brain the body the chance to restore and heal. . How Mindfulness Improves Your Life: + Reduces Anxiety + Reduces Implicit Age & Race Bias + May Prevent & Treat Depression + Improves Cognition To practice mindfulness through movement, meditation, download my app 👉🏼 actionjacquelyn.com/app