Aparnaa Bajpai Instagram – Dance•Yoga•Movement! As simple as letting go when it comes to dance and more profound and detailed when it comes to cleansing energy channels in yoga. They are both using MOVEMENT as a fundamental derivative to work on emotional blockages in different body parts and releasing the pain thereof. • It’s in the nature of our being that we like communicating with others. We always want to be heard and understood and yet we fail to express ourselves when it comes to acknowledging our own insecurities and deeper issues. Thus, we find comfort in sorrow or depression. Is it the courage, that we lack to emote ourselves verbally? What if we could talk to a somebody and vent out all our worries and negatives emotions, without actually having spoken any words verbally? THAT IS:~ a non-verbal communication and can be established through movement. Movement is our first language. Movement begins in the womb and continues through lifespan. • If meditation can help you find a balance, dance can put you in a meditative state. • If in dance you can find a moment of liberation, Yoga can liberate you of your life cycle. • They are both different from each other, yet similar in the movement of life. :-#wordsbyaparnaa • PS: This is a small snippet of a very personal & intimate movement class where I have respected the privacy of the people & not shared their private space! • Thank you to all these beautiful humans who came in and trusted and shared together with me, their vulnerable sides🌙 Love & Light💙 . . . #movementismedicine #movementtherapy #danceyoga #dynamicmeditation #yoga #selfexpression #movementmeditation #expressionistart #expressthroughmovement #releasingemotions #selfreflection #selfdiscovery Barcelona, Spain