Jeslyn Gorman

Jeslyn Gorman Instagram – Today is #WorldMentalHealthDay and I’d be lying if I said I didn’t struggle with mental health from time to time. Anxiety surely comes in frequent, unwarned waves. Sometimes the wave will take me under and some will just pass by easily just rocking me a bit… but one thing I’ve learned is I’m never alone in it. SO many people struggle with the same anxieties and moments of depression and I’ve found that having conversations about it is key as well as finding the things that help you float back up above water to finally breath again. If you’re currently dealing with something mentally I encourage you to talk about it, if you haven’t already. I pray you have a friend or relative you feel comfortable with to share these feelings with. Dig in deep and get rid of thoughts that don’t serve you. I promise you, you’ll feel the weight lifting off your shoulders. I know it can be tough and overwhelming, but just take the first step… the next ones will appear as you go. ♥️ | Posted on 11/Oct/2019 04:14:25