Sanjana Sanghi Instagram – “Physical fitness makes you feel better, mentally & emotionally” – used to feel like absolute jargon to me for the longest time. Even though I’ve been dancing since a very early age I was too immature to understand the holistic benefits that dance, or any other form of disciplined physical activity can have or consistently has had in my life. My better equipped adult mind, in 2019 helped me truly realise that none of this is plain jargon, and 2020 is going to be about only improving and making this realisation an unquestionable reality of my everyday. #getmoving . . . . . . . . . @menkaaspilatesstudio Mumbai, Maharashtra