Kaniha Instagram – Today was a happy morning when I could clean squat and press.1 year back my knees shivered & the sight of weights scared me.It was my fear that overpowered me. At @f45_neelankarai I am not at competition with anyone but just becoming a better version of myself every single day. Thanks @bigboy_avr @vicky_naren for the morning motivation. Moments like these make me a proud F45 ite. Myth buster: women who lift heavy don’t become macho and muscular like men.We only get stronger and fitter. #kaniha #womenwholift #f45training #f45piston #f45neelankarai #fitfam #fitnessmotivation F45 Training Neelankarai