Kaniha Instagram – Dont know how and where to start with #selflove ?? Start with giving yourself good sleep.Make sleep a top priority. Nothing else should take priority over a good night’s sleep. If you arent able to fall asleep ,don’t fall in love. If work is keeping you awake, tell yourself that your productivity gets better with good sleep. Keep away your phone…keep it far away if you are someone who gets tempted to check every single notification. When you wake up let your hands search for your water bottle not your phone to check messages,you have the whole day to do that. A good night’s sleep will keep your mind, body and soul happy. Good Morning🤗 #kaniha