2 nights in the hospital, a lot of pain, and a successful surgery later, we are still posted up out here. I want to thank Dr. Hatch and his team for taking such good care of me and putting a ton of hardware in my left leg. Road to recovery starts now!
2 nights in the hospital, a lot of pain, and a successful surgery later, we are still posted up out here. I want to thank Dr. Hatch and his team for taking such good care of me and putting a ton of hardware in my left leg. Road to recovery starts now!
2 nights in the hospital, a lot of pain, and a successful surgery later, we are still posted up out here. I want to thank Dr. Hatch and his team for taking such good care of me and putting a ton of hardware in my left leg. Road to recovery starts now!
Broke my leg in two places today, fun stuff. Spending the night at the hospital and getting surgery tomorrow. However, spirits remain high Intermountain Park City Hospital
A lot of people have been asking me for my workout routine. This is my chest workout. KEEP IN MIND I AM NOT A TRAINED PROFESSIONAL!! I am just someone who works out a lot and this is what works for me: •Start with 5-10 mins of stretching
•Flat Bench Press: 5 sets 8-10 reps per set. 2 sets of pause reps at the end with reduced weight, 8-10 reps per set.
•Incline Dumbbell Bench Press: 5 sets, 10-12 reps per set
•Chest Flys: 5 sets, 10-12 reps per set
•Chest Press Machine: 3 sets, 10-15 reps per set
•Dips: 3 sets, to failure each set
•Cable Flys: 3 sets, 8-10 reps per set.
Lmk in the comments if you want to see the workouts I do for back and biceps, shoulders, and abs. I’ll get back to doing legs soon, still got about a month or so until I can start using my leg in workouts. UFC GYM
A lot of people have been asking me for my workout routine. This is my chest workout. KEEP IN MIND I AM NOT A TRAINED PROFESSIONAL!! I am just someone who works out a lot and this is what works for me: •Start with 5-10 mins of stretching
•Flat Bench Press: 5 sets 8-10 reps per set. 2 sets of pause reps at the end with reduced weight, 8-10 reps per set.
•Incline Dumbbell Bench Press: 5 sets, 10-12 reps per set
•Chest Flys: 5 sets, 10-12 reps per set
•Chest Press Machine: 3 sets, 10-15 reps per set
•Dips: 3 sets, to failure each set
•Cable Flys: 3 sets, 8-10 reps per set.
Lmk in the comments if you want to see the workouts I do for back and biceps, shoulders, and abs. I’ll get back to doing legs soon, still got about a month or so until I can start using my leg in workouts. UFC GYM
A lot of people have been asking me for my workout routine. This is my chest workout. KEEP IN MIND I AM NOT A TRAINED PROFESSIONAL!! I am just someone who works out a lot and this is what works for me: •Start with 5-10 mins of stretching
•Flat Bench Press: 5 sets 8-10 reps per set. 2 sets of pause reps at the end with reduced weight, 8-10 reps per set.
•Incline Dumbbell Bench Press: 5 sets, 10-12 reps per set
•Chest Flys: 5 sets, 10-12 reps per set
•Chest Press Machine: 3 sets, 10-15 reps per set
•Dips: 3 sets, to failure each set
•Cable Flys: 3 sets, 8-10 reps per set.
Lmk in the comments if you want to see the workouts I do for back and biceps, shoulders, and abs. I’ll get back to doing legs soon, still got about a month or so until I can start using my leg in workouts. UFC GYM
A lot of people have been asking me for my workout routine. This is my chest workout. KEEP IN MIND I AM NOT A TRAINED PROFESSIONAL!! I am just someone who works out a lot and this is what works for me: •Start with 5-10 mins of stretching
•Flat Bench Press: 5 sets 8-10 reps per set. 2 sets of pause reps at the end with reduced weight, 8-10 reps per set.
•Incline Dumbbell Bench Press: 5 sets, 10-12 reps per set
•Chest Flys: 5 sets, 10-12 reps per set
•Chest Press Machine: 3 sets, 10-15 reps per set
•Dips: 3 sets, to failure each set
•Cable Flys: 3 sets, 8-10 reps per set.
Lmk in the comments if you want to see the workouts I do for back and biceps, shoulders, and abs. I’ll get back to doing legs soon, still got about a month or so until I can start using my leg in workouts. UFC GYM
A lot of people have been asking me for my workout routine. This is my chest workout. KEEP IN MIND I AM NOT A TRAINED PROFESSIONAL!! I am just someone who works out a lot and this is what works for me: •Start with 5-10 mins of stretching
•Flat Bench Press: 5 sets 8-10 reps per set. 2 sets of pause reps at the end with reduced weight, 8-10 reps per set.
•Incline Dumbbell Bench Press: 5 sets, 10-12 reps per set
•Chest Flys: 5 sets, 10-12 reps per set
•Chest Press Machine: 3 sets, 10-15 reps per set
•Dips: 3 sets, to failure each set
•Cable Flys: 3 sets, 8-10 reps per set.
Lmk in the comments if you want to see the workouts I do for back and biceps, shoulders, and abs. I’ll get back to doing legs soon, still got about a month or so until I can start using my leg in workouts. UFC GYM
A lot of people have been asking me for my workout routine. This is my chest workout. KEEP IN MIND I AM NOT A TRAINED PROFESSIONAL!! I am just someone who works out a lot and this is what works for me: •Start with 5-10 mins of stretching
•Flat Bench Press: 5 sets 8-10 reps per set. 2 sets of pause reps at the end with reduced weight, 8-10 reps per set.
•Incline Dumbbell Bench Press: 5 sets, 10-12 reps per set
•Chest Flys: 5 sets, 10-12 reps per set
•Chest Press Machine: 3 sets, 10-15 reps per set
•Dips: 3 sets, to failure each set
•Cable Flys: 3 sets, 8-10 reps per set.
Lmk in the comments if you want to see the workouts I do for back and biceps, shoulders, and abs. I’ll get back to doing legs soon, still got about a month or so until I can start using my leg in workouts. UFC GYM
A lot of people have been asking me for my workout routine. This is my chest workout. KEEP IN MIND I AM NOT A TRAINED PROFESSIONAL!! I am just someone who works out a lot and this is what works for me: •Start with 5-10 mins of stretching
•Flat Bench Press: 5 sets 8-10 reps per set. 2 sets of pause reps at the end with reduced weight, 8-10 reps per set.
•Incline Dumbbell Bench Press: 5 sets, 10-12 reps per set
•Chest Flys: 5 sets, 10-12 reps per set
•Chest Press Machine: 3 sets, 10-15 reps per set
•Dips: 3 sets, to failure each set
•Cable Flys: 3 sets, 8-10 reps per set.
Lmk in the comments if you want to see the workouts I do for back and biceps, shoulders, and abs. I’ll get back to doing legs soon, still got about a month or so until I can start using my leg in workouts. UFC GYM
Hawaii is the best place on earth and you can’t change my mind Honolulu, Hawaii
Hawaii is the best place on earth and you can’t change my mind Honolulu, Hawaii
Week 1 of recovery, done! Honolulu, Hawaii
Week 1 of recovery, done! Honolulu, Hawaii
Follower appreciation post! Luh y’all 💪🏼🧡
Follower appreciation post! Luh y’all 💪🏼🧡
Follower appreciation post! Luh y’all 💪🏼🧡
Follower appreciation post! Luh y’all 💪🏼🧡
Follower appreciation post! Luh y’all 💪🏼🧡
2020
2020
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My cousin just got engaged! Congratulations Dan and Andrea!
