Upasana Kamineni Instagram – Here u go. Try this meal plan & let me know how u feel. @ghawithcharmaine @lakshmek @apollolife1 thanks for helping me put this plan together. It’s predominantly plant based. If ur not used to drinking tea / coffee 👍🏼 try herbal tea. I’m trying to avoid dairy for a couple of days – so I use nut milk instead. This is a very simple plan, suitable for most people. Feel free to alter as u like. ❤️. Try to eat home made food as much as possible. Stick to cooked food as much as possible.