Amala Akkineni Instagram – Sharing some happiness tips to practice during lockdown 🙏🏼. I heard these tips in a talk by author and happiness researcher, Shawn Achor @shawnachor He has very nicely given us five habits that we can practice daily to increase our optimism and happiness levels. Of these five habits, four habits take only 2 minutes a day each to do and one habit (exercise) takes only 15 minutes a day to do. Do practise these for the next 21 days and let me know how you feel. #happinesshygiene