Shilpa Shetty Instagram – This is the secret to my well-being, and today with pride I share it exclusively on my App. Chakra Meditation is what I practice at least 3 times a week, especially in times like these when the lockdown can bog you down. Chakras or ‘spinning wheels’ are seven energy centres, our consciousness is governed by our bodies. They are the convergence of thoughts and physical energy. Our chakras when aligned have an abundance of possibilities. Activating them helps achieve success, prosperity, creativity, stability, alleviates stress/anxiety, and increases clarity of the mind; while ensuring overall well-being of the human body and mind. For all you people out there, please try out THIS meditation program on the @shilpashettyapp, ‘Chakra Balance for Positive Energy’. Try it… it works wonders, leaves you feeling centered and calm. You can download the App (head to my stories) and embark on your healing journey today… Swasth Raho, Mast Raho! With Gratitude, SSK . . . . . #SwasthRahoMastRaho #Chakras #ChakraBalance #SpiritualAwakening #EnergyCenters #wellbeing #WorkoutAtHome #yoga #yogi #positivity #balance #stability #PositiveEnergy