Amber Rose Revah Instagram – stillness , reflection , calm . all things we can attempt during this period of unknown . for people with #ADHD , occupying oneself during isolation may be particularly challenging . but not taking appropriate measures puts oneself and others at risk . so here are some things ive been doing , in case others like me need inspiration. drum practice , weights-circuit using tomato cans , reading a first aid book , sketchings lillies, baking. for those who have not seen #punisher on #netflix there is always that too 💪 thank you to the incredible @nhs staff, many of whom are family and friends of mine and are on the front line of helping work through this. I hope everyone can take measures to not put extra strain on your limited resources . #spreadlovenotgerms