Dia Mirza Instagram – Making yoga and meditation a part of my daily routine has been the best gift i could give my self. It has helped improve awareness of mind and body and made me more attuned with myself. I feel centred, focussed and strong. The power of the breath and the benefits of breathing techniques are many, but the most important to me has been the balance breathing has given me. Thank you @abhisheksharmayogafitness for helping me deepen my understanding and growth 🙏🏻 ✨ I practice 10 counts of ‘Bhramari Pranaayama’ a breathing technique everyday along with a routine that calms my nervous system. Benefits of Bhramari also known as the humming bee breath: – Calms and quiets the mind – Releases cerebral tension – Stimulates the pineal and pituitary glands, supporting their proper functioning – Soothes the nerves – Relieves stress and anxiety – Dissipates anger #InternationalYogaDay Bandra World of Storytellers