Nikita Dutta Instagram – . For the ease of carrying out your regular chores and getting better at your daily workouts follow this routine to stretch those tight hamstrings. Will be best if followed by hip openers! Use a wall or band support in places you see yourself struggle. . 1. प्रसारित पादोत्तासन, twisted wide legged forward bend 2. परिघासन, side bend or Gate Pose 3. उत्थित पार्श्वकोणासन, extended side angle pose 4. प्रसारित पादोत्तासन, wide legged forward bend with stretched hands 5. हनुमानासन, front split 6. हलासन, Plough pose . #PrasaritaPadottanasana #parighasana #UtthitaParsvakonasana #Hanumanasana #Halasana #HamstringStretch #TightHamstring #HamstringOpeners #YogaWeek #Stretch #Yoga