Shilpa Shetty Instagram – Living with my mom and mother-in-law in this lockdown, I’ve realised that bodies react differently to stress and physical activity after 50, than they do when younger..As we reach and cross a certain age, our bodies demand activities that help us stay active and agile especially now they need that extra ‘care’. Hence, I decided to launch my latest program for 50 year olds and above on the @shilpashettyapp: ‘20-minute Yoga for Joint Pain’ & ‘10-minute Yoga for Back Pain’. These are designed to help improve blood circulation and flexibility, reduce joint pain, and condition the spine to improve body posture. Stay fit and active even while you’re at home. If you have anyone in your family that needs this, please head to my stories, to download the app now! . . . . . #WorkoutAtHome #SwasthRahoMastRaho #GetFit2020