Sonal Chauhan Instagram – 🌸Ustrasana🌸 The Yoga Camel ⁣ ⁣ #Ushtrasana (Sanskrit: उष्ट्रासन) is a backward bend.⁣ ⁣ Ustrasana is a beautiful heart opener and an intensive yoga exercise in the field of backbends. It stretches the thoracic spine, strengthens the leg, buttock and hip muscles. The pelvic floor and central muscles are strengthened. The entire front of the body is stretched. By placing the head back, the Vishuddha chakra (neck chakra) is activated. So you also stretch your front of the neck, which exerts a pull on the thyroid. With a deep and even breath you widen the heart and lung space⁣. Thank you @anshukayoga for being the best teacher ever ✨🧘‍♀️ ⁣ 📸 @himanichauhan #backbend #heartopener #thyroidgland #vishuddhachakra #sonalchauhan #anshukayoga #yoga #morning #morningmotivation #love #photography #photooftheday #positivevibes #magic #miracle #faith