Kunal Nayyar Instagram – One of the positive things to come out of this big pause has been cultivating time for silence in my life. Dedicating time in my day to be still, to be quiet, to be with myself has helped not only understand my mind better but also quell its incessant chatter. I encourage all of you, if possible, to spend some time getting to know yourself intimately, and to finally have the courage to turn within… love you.