Aparnaa Bajpai Instagram – Starting your practice with these gentle rotations is a great way to warm up your joints first, even before going into a full body muscle warm up💪🏻 👉🏼 I usually like to laze & roll on my mat for at least a good 30 mins or more, stretching deeper muscles and smaller joints before I begin my practice. The more I spend time warming up, the easier & the better I find performing those complicated asanas 😅 . . . . . #yoga #yogateatcher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #jointmobility #yogawarmup #yogaforhips #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #yoga_day_every