Aparnaa Bajpai Instagram – Some easy WALL stretches🎉 to open those hamstrings, hips & quads. – Mostly everyone complains about not being flexible enough to get a split. But it’s essential to know that getting a split is a combo-play of using your hip flexors & off-course your hamstrings alongside with the open quad muscles. Well, these might not be basic stretches but It’s always a good idea to begin with the wall and stay as long as you can to get the foundation right;) . . . . . #yoga #yogateatcher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #hamstrings #hamstringstretch #yogaforhips #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #yoga_day_every