Home Actress Sonal Chauhan Instagram Photos and Posts July 2020 Sonal Chauhan Instagram - Falling deeper in love with you πŸ’“πŸŒΈπŸ’“πŸŒΈπŸ’“πŸŒΈ . . . . . . . . . . . . . . πŸ“Έ @himanichauhan #love #sonalchauhan #wind #sun #positivevibes #portrait #positivity #eyes #thinkingofyou #iloveyou #sunday #morning #magic #miracle #faith #

Sonal Chauhan Instagram – Falling deeper in love with you πŸ’“πŸŒΈπŸ’“πŸŒΈπŸ’“πŸŒΈ . . . . . . . . . . . . . . πŸ“Έ @himanichauhan #love #sonalchauhan #wind #sun #positivevibes #portrait #positivity #eyes #thinkingofyou #iloveyou #sunday #morning #magic #miracle #faith #

Sonal Chauhan Instagram - Falling deeper in love with you πŸ’“πŸŒΈπŸ’“πŸŒΈπŸ’“πŸŒΈ . . . . . . . . . . . . . . πŸ“Έ @himanichauhan #love #sonalchauhan #wind #sun #positivevibes #portrait #positivity #eyes #thinkingofyou #iloveyou #sunday #morning #magic #miracle #faith #

Sonal Chauhan Instagram – Falling deeper in love with you πŸ’“πŸŒΈπŸ’“πŸŒΈπŸ’“πŸŒΈ
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πŸ“Έ @himanichauhan
#love #sonalchauhan #wind #sun #positivevibes #portrait #positivity #eyes #thinkingofyou #iloveyou #sunday #morning #magic #miracle #faith # | Posted on 19/Jul/2020 11:39:03

Sonal Chauhan Instagram – ΰ₯πŸŒΈπŸŒΈπŸŒΈΰ₯ πŸ™πŸ»ΰ€Άΰ€Άΰ€Ύΰ€‚ΰ€•ΰ€Ύΰ€Έΰ€¨/The Rabbit PoseπŸ™πŸ» β€’Shashankasana (Ε›aΕ›akā āsana) or The Rabbit Pose gives a good stretch to the upper body, including the spine and postural muscles, which releases pressure on the spinal nerves. β€’It not only opens the spine deeply, helping to stretch and stimulate the inter-vertebral disks, but also helps to maintain the spongy nature of the disks which helps them absorb shock from daily movement to prevent back pain. β€’The forward bend massages and stimulates the abdominal muscles and organs, which improves digestion. β€’The pituitary, pineal, thyroid and parathyroid glands and the immune and endocrine systems are also stimulated. β€’This pose tones the pelvic muscles and relaxes the leg muscles and relieves sciatic pain. β€’Compression on the legs can reduce varicose veins.Β  It can also help those with sexual disorders (by strengthening the uterus, for example) and diabetes. Energetic Benefits β€’Shashankasana supplies the brain and sensory organs with blood, improving concentration and memory and inducing relaxation. β€’The pose resembles the fetal position, which creates a sense of security and a feeling of surrender. β€’This pose is known to provide relief from mental stress and is recommended for those that feel emotionally unbalanced or have difficulty controlling anger or frustration. πŸŒΈπŸ‡πŸ¦‹ It’s easier than most inversions because you’re not completely upside down and there is very little weight on the head. You can however receive many of the same benefits – energization and mental clarity to name a few – because your head is below your heart πŸ’“ No matter where you’re starting from, remember to focus on breathing during the entire yoga pose to gain maximum benefits. It is most appropriate and accessible to focus more on the exhales than on inhaling. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @anshukayoga . . . . . . . . . . . . . . . . #ΰ₯ #morning #peace #love #calm #sonalchauhan #yoga #pose #shashankasana #magic #miracle #surrender #faith #beauty #strech #yogagirl #yogamat #fitness #yogafit #anshukayoga #fitnessmotivation #rabbitpose #fitindia #fit
Sonal Chauhan Instagram – Turning to a rhythm beyond the measure of clocks … A drop floating in a timeless ocean … Seeing without sight… Feeling without touch …. Giving and receiving have become the same …. A hollow reed … An empty cup … And the endless sea… πŸŒΈπŸ’«πŸ¦‹ . . . . . . . . . . . . . #love #sonalchauhan #stillness #calm #peace #eyes #positivevibes #positivity #magic #miracle #tb #saturday #bighair #london

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