Sonal Chauhan Instagram – Ek Pada Setu Bandhasana / एक पदा सेतु बंधासन 🌸🤍🌸 @anshukayoga 🙏🦋⁣ Consistent practice of this asana strengthens the back, hamstrings and buttocks, relieves symptoms of menopause, stimulates the thyroid gland and helps in reducing STRESS & ANXIETY. Try this on your toe for that extra lift and for those you struggle with the gluteus (buttock) activation 🤍🦋⁣ ⁣ #ॐ #setubandhasana #backbend #yoga #sonalchauhan #peace #morning #selflove #selfcare #yogamat #fitness #yogagirl #innerpeace #positivevibes #positivity #miracle #yogaposes #fitindia #mentalfitness #loveyourbody #anshukayoga #love