Aparnaa Bajpai Instagram – This month I complete a year of regular yoga practice. I started off as a beginner & have finally reached an intermediate level. I have given myself at least 5 years of regular practice to nail most, if not all of advanced asanas😅 Well some of you might think, this can’t be a year of practice but believe me it is; although regular. I have always been a dancer & a physically active person, occasionally practicing yoga too. Most of my earlier yoga practice comprised of learning spiritual texts and get deeper knowledge about self combined with breathing, meditation & kriyas. Using physical asanas in my practice is new & has come from my dance background (I won’t deny that) and infact I am glad life flowed this way for me. Who knew butterfly effect of my life as an actor, a dancer, a traveller would lead me to explore a life of a yogi 🧘🏼‍♀️ What I have learnt through flow of life is to have an open heart, to be welcoming to the flow, to widen your perspective👁 – How do you perceive the world? -The ego self which says I know it all, my way is the right way, Don’t tell me how. -The inner self which says knowledge is infinite & I am always learning & always growing. . . . PS: A year of REGULAR practice or else I always did yoga on & off since childhood😅 I also took part in a yoga competition in standard 7th & performed all difficult shatkriyas & asanas💃 Perspective