Jana Lee Hamblin Instagram – “ᒪOᐯE ᔕᗩYᔕ ‘I ᗩᗰ EᐯEᖇYTᕼIᑎG.’ ᗯIᔕᗪOᗰ ᔕᗩYᔕ ‘I ᗩᗰ ᑎOTᕼIᑎG.’ ᗷETᗯEEᑎ TᕼEᔕE TᗯO, ᗰY ᒪIᖴE ᖴᒪOᗯᔕ.”
Resting is the most important thing we can do. It’s also the hardest thing for me to do.
I am so grateful when I can allow myself to sit quietly.
No words, no phone, no Netflix , no worries.
I practice meditation. My teacher @jeffkobermeditation always reminds me to sit for 20 minutes, twice a day.
I always get in my first sit daily. It’s the second one that I am known to skip. That’s the one that is the game changer, he says.
What do you do to connect to a higher source? To remind yourself that you are a part of something bigger – despite what the external circumstances are?
Sending each and every one of you so much love. ❤️
Photo: @go_om_yourself
Skincare: @bensiskincare
@bensimoncenter | Posted on 16/Aug/2020 21:20:33
