Jana Lee Hamblin Instagram – “ᖴᖇEE YOᑌᖇᔕEᒪᖴ. YOᑌ ᗩᖇE TᕼE OᑎᒪY OᑎE TᕼᗩT KᑎOᗯᔕ ᗯᕼᗩT ᗯIᒪᒪ ᗰᗩKE YOᑌ ᕼᗩᑭᑭY.”
Some mornings I wake up and I need to remind myself of that. That nothing “out there” will fulfill me.
Bliss is our birthright. It’s as simple as that! I’ll say it again… BLISS IS OUR BIRTHRIGHT.
That’s a hard thing to remember sometimes.
If you’re like me, you have moments of true joy and freedom. Then something outside of me can happen (that i will perceive as negative) and i will believe in the illusion that I am separate from… This is my daily work.
There are things that I do to take care of myself:
1. gratitude (writing or acknowledging all the gifts that are in my life- no matter how big or small.)
2. Service to others (the simple question “how can I help?” Is the best way for me to get out of my small thinking)
3. Meditation (quieting my mind. My mind is busy and when it’s going 100 miles an hour, it’s hard to hear the message from a higher source)
4. Prayer (actually turning over my will to something that is greater than my ego)
5. Remembering that all i have is today, this moment. When i start getting into “what if?” Or “what just happened?” I’m not living in this 24 hour period of time.
6. Reaching out to my loved ones – from a safe distance of course! Letting the people I love know that I love them is always a way to get some joy and true happiness- especially when i am doing it without expecting anything in return!
What are some of the ways YOU have found freedom and happiness? I would love to know… I am always open and interested in hearing about other people’s lives!
Sending each and every one of you so much love. ❤️
Photo and tank: @go_om_yourself
Skincare: @bensiskincare | Posted on 07/Aug/2020 20:31:29
