Home Actress Shilpa Shetty Instagram Photos and Posts – September 2020 Shilpa Shetty Instagram - The food we put into our body is actually more important than the physical activity we put our bodies through. It’s a 70:30 ratio; 70 percent being food choices. Eat freshly made, simple, easily digestible - as opposed to heavy / canned / preservative-laden / extra spicy & processed foods, which are harmful for the body & the mind. Also, train your body and mind to eat food in moderate portions at regular intervals instead of eating large portions of food at once or skipping meals altogether. Smaller meals help in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. It helps effectively nourish the body and keep all kinds of ailments at bay. Make food thy medicine and eat mindfully. Swasth raho, mast raho! 💪🏼 . . . . . #ShilpaKaMantra #SwasthRahoMastRaho #eatright #healthylifestyle #cleaneating #healthyliving #GetFit2020

Shilpa Shetty Instagram – The food we put into our body is actually more important than the physical activity we put our bodies through. It’s a 70:30 ratio; 70 percent being food choices. Eat freshly made, simple, easily digestible – as opposed to heavy / canned / preservative-laden / extra spicy & processed foods, which are harmful for the body & the mind. Also, train your body and mind to eat food in moderate portions at regular intervals instead of eating large portions of food at once or skipping meals altogether. Smaller meals help in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. It helps effectively nourish the body and keep all kinds of ailments at bay. Make food thy medicine and eat mindfully. Swasth raho, mast raho! 💪🏼 . . . . . #ShilpaKaMantra #SwasthRahoMastRaho #eatright #healthylifestyle #cleaneating #healthyliving #GetFit2020

Shilpa Shetty Instagram - The food we put into our body is actually more important than the physical activity we put our bodies through. It’s a 70:30 ratio; 70 percent being food choices. Eat freshly made, simple, easily digestible - as opposed to heavy / canned / preservative-laden / extra spicy & processed foods, which are harmful for the body & the mind. Also, train your body and mind to eat food in moderate portions at regular intervals instead of eating large portions of food at once or skipping meals altogether. Smaller meals help in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. It helps effectively nourish the body and keep all kinds of ailments at bay. Make food thy medicine and eat mindfully. Swasth raho, mast raho! 💪🏼 . . . . . #ShilpaKaMantra #SwasthRahoMastRaho #eatright #healthylifestyle #cleaneating #healthyliving #GetFit2020

Shilpa Shetty Instagram – The food we put into our body is actually more important than the physical activity we put our bodies through. It’s a 70:30 ratio; 70 percent being food choices.
Eat freshly made, simple, easily digestible – as opposed to heavy / canned / preservative-laden / extra spicy & processed foods, which are harmful for the body & the mind. Also, train your body and mind to eat food in moderate portions at regular intervals instead of eating large portions of food at once or skipping meals altogether. Smaller meals help in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. It helps effectively nourish the body and keep all kinds of ailments at bay.
Make food thy medicine and eat mindfully.
Swasth raho, mast raho! 💪🏼
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#ShilpaKaMantra #SwasthRahoMastRaho #eatright #healthylifestyle #cleaneating #healthyliving #GetFit2020 | Posted on 15/Sep/2020 11:00:03

Shilpa Shetty Instagram – As we all know, the Ozone layer is a part of the Earth’s Stratosphere responsible for absorbing most of the UV rays emitted by the Sun. It is the shield 🛡 protecting the Earth and the life on it. When we abuse the natural and man-made resources available to us, we end up damaging the ozone layer. Saving our planet from the adverse effects of our own actions is our responsibility. While a part of the ozone layer has been healing because we’re all indoors, we still have a long way to go. This year, as we celebrate 35 years of the global ozone layer protection, let’s pledge to be mindful of our actions, plant more trees, reduce our carbon footprint, and teach our next generations to do the same. The onus of what we leave behind for our future generations is completely on us. Let’s work towards a better tomorrow because we all need ‘Ozone For Life’ 😊🌍 . . . . . #WorldOzoneDay2020 #OzoneForLife #environment #nature #bettertomorrow #gratitude #LetsDoOurBit
Shilpa Shetty Instagram – ‘Balance’ is the ability to control your body’s position, whether stationary or while moving. It is a key component of fitness; along with strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body’s balancing abilities. It strengthens the thighs, calves, & ankles; and helps improve focus. The shift of the entire body’s weight to each leg also helps strengthen the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, mind, & spirit. Dedicate a few minutes to yoga every morning to give you a boost of energy to start your day 🧘🏻‍♀️ 🧘🏻‍♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #yoga #YogaSeHiHoga #vrikshasana #GetFit2020 #throwbackphoto #fitness #healthylifestyle

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