Alastair Aiken Instagram – 12 months body change! 💪🏻 A year ago I was skipping meals, doing no exercise and not very happy within myself. But over the last year I’ve consistently been to the gym 3-4 times a week, eaten better and made a conscious effort to exercise more. 😄 If I can do it, you can to! 🙌🏻 (Shout-out to my Personal Trainer @aaronbreckellcoaching for all the sessions and great work out plans)