Amala Paul Instagram – My tryst with Ayurveda began about 4 years ago. I chanced upon a book that spoke about the doshas and why it’s important to balance them. This universe and everything in it, including ourselves, is made up of the five elements-ether, air, fire, water, and earth. These five elements combine to make three energies (called doshas) that control the bodily functions which in turn can controls your core being. ⚡Vata represents the subtle energy of movement. ⚡Pitta is the energy of digestion and metabolism. ⚡Kapha is the energy that forms the body’s structure. Ayurvedic practises are all-healing remedies and help to alleviate all diseases by aligning these doshas. They say health is order and disease is disorder, when one understands the nature of disorder it becomes easier to establish order and that’s exactly what Ayurveda does. I completely immersed myself in Ayurveda and understood the power of self-healing. One such healing process was the Panchakarma. 📸 @abijithpaul #ayurveda #knowyourdoshaknowlife #panchakarma #selfhealing #doshas #soulcleansing #nofilterlife Rajah Island