Aparnaa Bajpai Instagram – I am the wind blowing in to my hair, The smell of the earth & the beautiful sight in front of me is nothing but my own divine light✨ – Close your eyes 🧘🏼‍♀️ Take three deep belly breaths. Take the seat of an observer. Deeply root yourself in the body and become aware of your emotions. Look internally wherever your mind & emotions are taking you. Don’t go with them. Just watch them from afar. Slowly creating a distance between the mind & the self (the observer) Tell yourself I am not the thought, I am not the mind, I am not the body, I am that which observes it all; The soul which is beyond all illuminating in its own divine light. I am pure, I am peace, I am love❤️ Kerala – God’s Own Country