Kaniha Instagram – Small joys when you see results ❤ I’ve always loved a well toned body,not too skinny,not too muscular(It doesn’t come without effort ofcourse!) Ive been against shortcuts and anything unnatural.. So consistent workouts and a bit of discipline, with a decent moderation of what I eat has helped me maintain the way I look! One of those happy mornings! ☀️🌅 #kaniha #nopainnogain #stafit #f45neelankarai #stayhomestayfit