Riya Sen Instagram – For most of us, 2020 will be spent in some version or the other of the lockdown. This has taken a considerable toll on us mentally as our lives have been upended. As a certified yoga teacher, I’ve continuously explored the benefits that practising yoga has on our physical, mental & spiritual state. #Angamardana, a dynamic circuit of yogic exercises designed by @sadhguru , is meant to help you reach your peak physical & mental health.