Silje Torp Instagram – On a rainy Sunday I spend some quality time in my woman cave!⚡️
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This is on the menu:
🔘10 mins mobility & specific warm up drills
🔘Deadlifts
🔘BB Rows
🔘Pull ups
🔘 Finisher:
-crunches
-leg raises
-planks
-lying hip abduction
-hip thrusts (hip extension)
…and then eat a great meal & watch a movie! 👌🏻
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How do you spend your day? ♥️
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#homebuiltathlete | Posted on 26/Jul/2020 20:53:00
